The factor of aging is a combination of physiological changes in our bodies and the environmental factors that we are exposed to. The appearance of wrinkles, changes in vision, achy joints, moodiness, trouble sleeping, decrease in energy, and subtle weight gain are the signs of aging. In fact, aging is an inevitability and cannot be avoided. By practicing a healthy lifestyle, you can combat the effects of aging which will leave you with an overall greater wellness. Here are 5 easy tips that may help slow down the aging process:
- Maintain a balanced diet
Eating proper nutrients will give your body the energy that needs to function at its best. For example, increase intake of fruits, vegetables, whole grains, lean meat, fish and low-fat dairy, will providing a balance nutrient to your body. Furthermore, part of eating a healthy diet includes proper hydration as it required for digestion, absorption, transportation, dissolving nutrients, elimination of waste products and thermoregulation According to the Nutrient Reference Values for Australia and New Zealand, the recommended daily water intake is 2.1 litres for woman and 2.6 litres for man [1]. Proper hydration provides a better temperature regulation, improve detoxification, healthier heart, and digestive harmony.
- Exercise regularly
Regular exercise allows for greater oxygen circulation throughout the body. With more oxygen, the body will function better and have greater energy. Aerobic exercises like walking and dancing are great for keeping your heart and lungs strong. Occasional muscle strengthening and balance training are also beneficial in order to keep your body in good shape.
- Sleep well
Sufficient sleep gives your body the time to repair, replenish, and rejuvenate itself physically and mentally. A good night sleep will give you more energy and can help to improve your overall health. When you feel better, you look better and when you look better, you feel better. This positive cyclical effect will help to slow down aging and boost your mood.
- Stop smoking
“Smoking has a profound effect on the skin as the smoke and nicotine starve the precious cells of oxygen and nutrition,” says Dr. David Shafer, founder of Manhattan’s Shafer Plastic Surgery [2]. Quitting cigarettes also helps to improve circulation and blood pressure while drastically reducing your risk of cancer.
- Reduce stress
In this day and age stress is hard to avoid, so finding ways to manage and minimize it is the key. Whether you speak with a professional or looking at ways to manage it yourself, through meditation or yoga, lifestyle changes or finding a hobby that helps you unwind are very much important [3].
Beside these anti-aging tips, NK Biocell also provide an alternative cells therapy product that helps to clear out defunct cells and slow down aging – MYJ1633. A healthy lifestyle not only help you feel better, but it can also reduce the risk of some diseases, lengthen your lifespan, and benefit the environment. It is never too late to reinvent yourself and forge a new path of self-care and self-love.
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